Empowering Health For Women

What Can I Help With?

Symptoms can mean so many different things. But they are clues our body gives us to tell us something is wrong and needs fixing. Although our medical system tells us to mask the symptoms, we need to start listening to our body and learning about these signals. I am a certified coach of Dr. Mindy Pelz, a leading worldwide speaker and author in hormone health. I’m trained to help women use their symptoms as clues to repair broken imbalances and use our body’s innate intelligence to restore our health. If you have any of the symptoms below, there is hope!

There are many foundational principles that help your body heal and restore itself. The approach to each person is different but exploring the cause of your symptoms is key to feeling strong and healthy again. Toxic load, hormone pathway issues, leaky gut, microbiome imbalances, cortisol dysregulation, nutritional deficiencies, insulin resistance, and sleep issues all impact the way we think, feel, and act. If you’ve been struggling for awhile, start now to explore your options.

This lifestyle change isn’t a diet and it’s not about restriction. Understanding what your body needs to thrive and adding in certain foods will support cellular health and reduce unwanted fat. Small, consistent steps will redirect your health path and empower you, forever changing how you see yourself.

Testimonials

I’m in my 40’s and really felt my health going downhill. Diana helped me understand my symptoms and gave me some great ideas. She is full of information! She gave a great summary after each meeting too. Alexa B

I’ve listened to many of Dr. Mindy Pelz’s videos but I couldn’t seem to get things applied and wasn’t losing any weight. Diana helped identify where I was getting stuck and provided so many ideas that I feel like I had lots of options. Carolyn R

Diana is such a gift! She has helped to guide my menopause journey in such a mindful, kind way, and provided a ton of information that has helped to improve my metabolic and hormonal state. Really appreciate her counsel! Rachel K

My menopause symptoms were really depressing me and I wasn’t sleeping well. I was told about how my hormones changed over time and how to modify what and when I ate to help support my body. Diana shared information about HRT and answered my questions. Now I’m sleeping better, losing weight, and my moods and energy have improved! Jessica Y

I’m 60 and still getting hot flashes! I didn’t realize all the things that impacted my symptoms! Thanks for all the ideas Diana! Ryhanna S

Contact Me

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You are beautifully and wonderfully made. Your body is intelligently, amazingly designed to adapt, transition, and heal itself.

Be Curious…Be Hopeful…Learn…